Wednesday, 24 November 2010
What is Self Injury?
Self-injury — also known as self-harm — is simply the act of inflicting deliberate injury onto oneself, in order to relieve emotional pain. The most common form of self injury is making shallow cuts onto one’s skin, usually on the arm or leg. It is a type of coping mechanism used by a person when their emotional pain is simply too great to handle.
Why do people self injure? Physical pain is more real and a more concrete sensation to experience for some people than emotional pain. By inflicting physical pain, the emotional pain is temporarily relieved.
Self-injury tends to provide a temporary relief, therefore someone who self-injures will often have to continue to do so in order to continue to enjoy relief from emotional pain. Many times when a person self-injures, they do so only when under extreme stress.
While self injury has become more commonplace in the past decade, it is not a common way of dealing with emotional pain. Self injury is more common amongst teenagers and young adults than older adults.
Some people consider taking drugs or alcohol as a form of self harm. Unfortunately, such a broader definition can mean that any behavior taken to an extreme — that is, that results in a person’s own harm — can be considered “self harm,” even if harm to oneself was not intended (as usually the case with drugs or alcohol, which are primarily used as a method for escape or personal pleasure).
Self-injury is often caused by the lack of more appropriate coping skills. Therefore treatment for self injury focuses on helping a person learn to cope with their emotional extremes using more adaptive coping mechanisms that don’t rely on actual physical harm to one’s body. This can often start with adapting other less extreme self-injury behavior to replace the usual self-injury behavior (such as cutting). Substituting gripping an ice cube in one’s hand, for instance, can be just as painful, but causes less physical harm.
Why do people self injure? Physical pain is more real and a more concrete sensation to experience for some people than emotional pain. By inflicting physical pain, the emotional pain is temporarily relieved.
Self-injury tends to provide a temporary relief, therefore someone who self-injures will often have to continue to do so in order to continue to enjoy relief from emotional pain. Many times when a person self-injures, they do so only when under extreme stress.
While self injury has become more commonplace in the past decade, it is not a common way of dealing with emotional pain. Self injury is more common amongst teenagers and young adults than older adults.
Some people consider taking drugs or alcohol as a form of self harm. Unfortunately, such a broader definition can mean that any behavior taken to an extreme — that is, that results in a person’s own harm — can be considered “self harm,” even if harm to oneself was not intended (as usually the case with drugs or alcohol, which are primarily used as a method for escape or personal pleasure).
Self-injury is often caused by the lack of more appropriate coping skills. Therefore treatment for self injury focuses on helping a person learn to cope with their emotional extremes using more adaptive coping mechanisms that don’t rely on actual physical harm to one’s body. This can often start with adapting other less extreme self-injury behavior to replace the usual self-injury behavior (such as cutting). Substituting gripping an ice cube in one’s hand, for instance, can be just as painful, but causes less physical harm.
Related articles
- Why Do Teens Hurt Themselves? The Science of Self-Injury (livescience.com)
- Self-Injury: A Disturbing New Teen Trend (psychologytoday.com)
Monday, 22 November 2010
Tips for Getting Kids To Clean Their Rooms
Parents feel they have to impose some order. Kids want their rooms to be their own – messy – castles. The struggle escalates. Threats get made. Kids comply a little. Parents scold a lot. Eventually everyone is in a bad mood. Sometimes parents give up in exhaustion or do most of it themselves in frustration. Sometimes the kids do it, or do it enough, if only to get their parents off their backs, to avoid consequences, or to get on with things that are more fun. Another Saturday, another round.
Why bother? Because it’s our job. Teaching our kids how to keep their stuff in order, whether they have a room or a corner of their own, puts important deposits in their bank of skills for being a grownup.
Establishing regular routines provides some predictability and stability in life. Knowing how to make and keep order will stand them in good stead during adult life challenges. Making a bed when in the midst of difficult times may seem trivial. But knowing how to go through the motions and create a place that is peaceful are important skills for getting us through hard times.
Insisting on putting things in order also teaches kids to be responsible for their things. When we show them how to keep things safe, when we teach them how to mend and repair things that are in disrepair, when we encourage them to take the time to organize what they value, we are making the abstract concept of “responsibility” into a concrete set of actions.
Whistling while we work teaches our kids that doing chores isn’t odious; that there is pleasure in taking care of our things; that taking loving care of what we’ve been given is a way to love back those who have given them to us.
Those who are the most professionally successful tend to be those who know how to manage people, money, and stuff. Teaching our kids how to tidy up regularly, calmly, and eventually without prompting, contributes to mastery of one of these important three skill areas. Teach your kids how to organize today and you may be ensuring career success tomorrow.
Tips for Improving the Situation — At Least a Little
Set a good example. (It’s always the first step.) Kids are far more sensitive and responsive to what we do than what we say. Do you take pride in your home? Keep your own things in order? Have a positive attitude toward the daily tasks of keeping house? If the answer is yes, you’ve won half the battle. Kids take in what we do through the pores of their skin. What you do normally is what they come to see as normal and expected.
Give the kids pride of place. Kids who feel their space is specially their own (whether a whole room or a corner or a shelf) are more likely to want to keep it nice. Find ways to give them some control over how their space looks and where things are kept. It’s not expensive to let them rearrange the furniture or to paint a shelf, or to buy some new sheets. They can decorate boxes to organize their stuff and choose or make pictures for the wall.
Define clearly what it means to have a clean room. Make a checklist the kids can refer to with pictures for little ones, simple words for older ones.Make your bed.Put laundry in hamper.Hang up clothes.Put toys and equipment away.Vacuum your floor.Now you’re done.
A place for everything and everything in its place. It helps a lot if everything has a home. Provide the kids with boxes and bins. Work together at labeling and deciding what goes where.
Bail. Keep the stuff-level down. If your kids have enough of what they need, it might be helpful to establish a rule that for everything that goes in the room, something needs to come out. If a kid gets a new shirt, an old one goes to the local Salvation Army or Goodwill store. A new toy means an old one needs to be passed along. This not only keeps the kids from being overwhelmed by possessions, it also teaches them to feel good about giving things away. If the one-for-one rule doesn’t make sense in your family, periodically have a sorting day where the outgrown, the worn out, the neglected, and the broken items get systematically given away or thrown out. Exceptions can be made for special things, of course, unless absolutely everything gets defined as “special.”
Initially, do chores together. Armchair supervision doesn’t work anywhere near as well as active participation. Keep your expectations reasonable and show them how it’s done. As they master the skills and no longer need step-by-step encouragement, you can put on some music and boogie your way through the list. Or use room cleaning time as a time for conversation.
Set reasonable standards for health and safety. Cleaning up health hazards like garbage, dirty dishes, and moldering laundry simply is not negotiable. Same goes for taking care of safety hazards like broken glass or blocked exits.Older Kids, Different Rules
Once the kids are preteens and you’re sure they know how to clean a room, it’s time to back off.
It’s normal for preteens and teens to begin pushing their parents away. They need privacy. They want a corner of the world they can claim as their own. They want more control. The three feet of clothing on the floor and the pile of dirty socks, CD cases, and assorted papers is their declaration of independence. In their eagerness to demonstrate they can do as they please, they are willing to displease the adults around them.
Reaffirm the standards for health and safety and close their doors. What do you care if they can’t find a clean shirt? Maybe not having one will motivate the kid to do laundry. The exception to leaving them to figure it out is if you have reason to believe something dangerous or illegal is going on in there. In that case, all bets are off. It’s time for an unannounced room check.
Otherwise, have faith. If you taught them well, the lessons learned as children have just gone underground for awhile. Many parents are stunned to see their slovenly teens turn into meticulous housekeepers as soon as they move out to a place of their own.
Related articles
- Grandparents to the Stress-Relief Rescue (yourmindyourbody.org)
- Keeping A Great Living Room: Home Tips For Busy Mothers (mydecorarticles.com)
Saturday, 20 November 2010
The Link Between Vaccines and Autism: True or False?
Does vaccination increase the likelihood of autism?
One hypothesis is that vaccination in general, MMR (measles, mumps, rubella) virus live vaccine, and vaccines that contain mercury cause autism. Actress Jenny McCarthy is one of the most outspoken proponents of the autism-vaccine hypothesis. She has appeared on numerous TV shows, radio shows and other media outlets where she has claimed that there is definitely a link between vaccines and autism.
Former presidential candidate John McCain stated, “It’s indisputable that autism is on the rise amongst children, the question is what’s causing it… There’s strong evidence that indicates that it’s got to do with a preservative in vaccines.”
President Obama stated, “We’ve seen just a skyrocketing autism rate. Some people are suspicious that it’s connected to the vaccines — this person included.”
What Science Says About Vaccines and AutismSolt and Bornstein reviewed studies that investigated the autism-vaccine hypothesis. The researchers concluded that:
Studies that investigated this theory [hypothesis] did not find an association between vaccine administration and between digestive system symptoms and autism. According to a second hypothesis, an organomercury compound (Thimerosal), used as a preservative in vaccines that do not include live viruses, is a cause of autism. Like the former, this hypothesis has been well researched, and refuted. Some studies have in fact found an increase in autism diagnosis among children who were vaccinated after Thimerosal was removed from the vaccine preparation. Recent studies have refuted the theory that the consecutive administration of vaccines weakens the young immune system in children, and leads to an autoimmune process that causes autism.Exposure to thimerosal, a mercury-containing preservative found in vaccines and immunoglobulin preparations, has been hypothesized to be associated with increased risk of autism spectrum disorder (ASD). A study conducted by Price and colleagues (2010) examined relationships between prenatal and infant ethylmercury exposure from thimerosal-containing vaccines or immunoglobulin preparations, and ASD and 2 ASD subcategories (autistic disorder and autism spectrum disorder with regression). The researchers concluded that prenatal and early-life exposure to ethylmercury from thimerosal-containing vaccines and immunoglobulin preparations was not related to increased risk of ASDs.
Lilienfeld and colleagues (2010, p.198) point out:
There’s no solid evidence for any link between autism and vaccinations — including either injections containing thimerosal or injections for MMR (measles, mumps, and rubella; Institute of Medicine, 2004; Offit, 2008)
Several large American, European, and Japanese studies revealed that even as the rates of vaccinations stayed the same or went down, the rates of diagnosed autism increased (Herbert, Sharp, & Gaudiano, 2002; Honda, Shimizu, & Rutter, 2005). Even after the government removed thimerosal from vaccines in 2001, the rates of autism in California continued to climb rapidly until 2007 (Schechter & Grether, 2008).Vividness Effect
Scientific evidence does not support the autism-vaccine link. However, compelling personal testimonials often dissuade people from accepting the scientific evidence. The vividness of personal testimony often trumps evidence of higher reliability. This problem in belief formation occurs due to what cognitive psychologists call the vividness effect. Society is replete with examples of the vividness effect. To further illustrate this point consider the following scenario. You are deciding whether you should try a dietary supplement that is purported to decrease appetite. After reading the scientific research on the product you conclude that the supplement does not decrease appetite. The next day you mention the supplement to your friend, who suggests the supplement worked great for her. Should this anecdote persuade you to purchase the supplement, even though scientific data suggests otherwise? There is a good chance that the friend’s testimony would outweigh the scientific evidence. The vividness effect is evident with the acceptance of the autism-vaccine link. Most people don’t read scientific journals and the majority of media reports aren’t concerned with what science says, but with what makes good headlines.
The public’s misunderstandings of the autism-vaccine link may be very dangerous. In 2008, the New York Times reported increases in measles in the U.S., Italy, Switzerland, Austria, and Italy; these are all areas where many parents have declined vaccinations for their children.
Related articles
- More Evidence That Vaccines Don't Cause Autism (nlm.nih.gov)
- No link between MMR vaccines and autism (ibnlive.in.com)
Wednesday, 17 November 2010
Temple Grandin DVD
Price: $26.98
Click here to buy from Amazon
Related articles
- Temple Grandin Is An Inspiration To Emmy Winners (realestateradiousa.com)
- Temple Grandin: Emmy Awards' Mystery Star (thehollywoodgossip.com)
Monday, 15 November 2010
Unlocked - A Boy Is Locked In A World Of Autism
Price: $14.99
Click here to buy from Amazon
Related articles
Saturday, 13 November 2010
Nearly 1 in 10 Kids Has ADHD
Increases Greatest Among Teens, Hispanics
Nov. 10, 2010 -- Nearly one in 10 children in the U.S. has a diagnosis of ADHD, with rates rising by 22% in just four years, government health officials said Wednesday.
The CDC estimates that between 2003 and 2007, a million children and teens were diagnosed with attention deficit hyperactivity disorder, which is characterized by problems with attention, hyperactivity, and/or impulse control.
In 2007, 5.4 million children between the ages of 4 and 17 were estimated to have ever been diagnosed with ADHD, up from 4.4 million four years earlier.
Two out of three children in this age group with a current ADHD diagnosis -- 2.7 million children in all -- were taking medication for the disorder.
The figures come from nationally representative surveys of parents conducted by CDC researchers in 2003 and again in 2007, but it is not clear if the dramatic increase is solely due to greater awareness and more aggressive diagnosis of the disorder.
CDC epidemiologist Susanna Visser, MS, who led the study, says regardless of the reasons, the increase has major public health implications.
“This tells us that one in 10 children and their families are dealing with ADHD in America,” she says. “That is a very significant number.”
The highest increases were seen in older teenagers and Hispanic children, possibly reflecting a shift in attitudes about diagnosis.
In the 1990s, ADHD was disproportionately diagnosed in white children from more affluent families. Today, more children living in poverty are diagnosed and ADHD rates are comparable among African-American and white children, Visser says.
Hispanic children have historically had the lowest ADHD diagnosis rates, but this appears to be changing. While ADHD diagnosis among Hispanics remained lower than non-Hispanics, the rate increased by 53% from 2003 to 2007. The increase may reflect better access to health care or changing attitudes about ADHD within the Hispanic community.
The survey also showed a 42% increase in the diagnosis of ADHD among 15- to 17-year-olds.
The state with the lowest percentage of children diagnosed with ADHD in 2007 was Nevada, with a total of 5.6% of children having ever been diagnosed. Illinois and California had the next lowest rate, with 6.2% of children diagnosed in each state.
North Carolina had the highest percentage of children with ADHD. A total of 15.6% children in the state had a diagnosis of ADHD in 2007, followed by Alabama with a rate of 14.3%, Louisiana with a rate of 14.2%, and Delaware with a rate of 14.1%.
The increases probably reflect greater efforts to screen for ADHD and treat those who have the disorder, Visser says.
Twelve states reported increases in ADHD prevalence between 2003 and 2007, and all regions of the country, with the exception of Western states, saw increases.
Nov. 10, 2010 -- Nearly one in 10 children in the U.S. has a diagnosis of ADHD, with rates rising by 22% in just four years, government health officials said Wednesday.
The CDC estimates that between 2003 and 2007, a million children and teens were diagnosed with attention deficit hyperactivity disorder, which is characterized by problems with attention, hyperactivity, and/or impulse control.
In 2007, 5.4 million children between the ages of 4 and 17 were estimated to have ever been diagnosed with ADHD, up from 4.4 million four years earlier.
Two out of three children in this age group with a current ADHD diagnosis -- 2.7 million children in all -- were taking medication for the disorder.
The figures come from nationally representative surveys of parents conducted by CDC researchers in 2003 and again in 2007, but it is not clear if the dramatic increase is solely due to greater awareness and more aggressive diagnosis of the disorder.
CDC epidemiologist Susanna Visser, MS, who led the study, says regardless of the reasons, the increase has major public health implications.
“This tells us that one in 10 children and their families are dealing with ADHD in America,” she says. “That is a very significant number.”
The highest increases were seen in older teenagers and Hispanic children, possibly reflecting a shift in attitudes about diagnosis.
In the 1990s, ADHD was disproportionately diagnosed in white children from more affluent families. Today, more children living in poverty are diagnosed and ADHD rates are comparable among African-American and white children, Visser says.
Hispanic children have historically had the lowest ADHD diagnosis rates, but this appears to be changing. While ADHD diagnosis among Hispanics remained lower than non-Hispanics, the rate increased by 53% from 2003 to 2007. The increase may reflect better access to health care or changing attitudes about ADHD within the Hispanic community.
The survey also showed a 42% increase in the diagnosis of ADHD among 15- to 17-year-olds.
The state with the lowest percentage of children diagnosed with ADHD in 2007 was Nevada, with a total of 5.6% of children having ever been diagnosed. Illinois and California had the next lowest rate, with 6.2% of children diagnosed in each state.
North Carolina had the highest percentage of children with ADHD. A total of 15.6% children in the state had a diagnosis of ADHD in 2007, followed by Alabama with a rate of 14.3%, Louisiana with a rate of 14.2%, and Delaware with a rate of 14.1%.
The increases probably reflect greater efforts to screen for ADHD and treat those who have the disorder, Visser says.
Twelve states reported increases in ADHD prevalence between 2003 and 2007, and all regions of the country, with the exception of Western states, saw increases.
Related articles
- One million more children reported with ADHD in 2007 than 2003 (blogs.consumerreports.org)
- One Million More Kids Get Attention Deficit Diagnosis (businessweek.com)
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